Diving vest can be worn by you and visit the water after conducting?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water game? But, if so, how can trainers who love diving handle to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
Therefore, the nearer you're diving, the more essential it is to avoid impacts that are powerful . Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the top rated scuba fins limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the game. However, this tool has a limit, being necessary to know some tips to control the consumption of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and safety.